Uncle Marv is joined by his friend Diana Feinstein, a holistic health coach, to discuss his experience trying a cauliflower pizza crust as a healthier alternative to regular pizza. They delve into the benefits of making small, sustainable dietary changes and how cauliflower crust can satisfy cravings for pizza while being a healthier option.
Diana Feinstein, the founder of Max Pact Health, joins Uncle Marv to discuss his experience trying a cauliflower pizza crust. Marv admits he was initially skeptical but decided to give it a try after Diana sent him the recipe.
Instead of making the crust from scratch, Marv and his wife found a pre-made cauliflower crust at the store. They topped it with their favorite toppings, and Marv found it to be a tasty and healthier alternative to regular pizza.
Diana explains that cauliflower pizza crust is a staple in her clients' diets as it allows them to enjoy a beloved food like pizza while making a healthier choice. She emphasizes the importance of not restricting foods entirely but rather making gradual shifts towards better options.
Using the example of chips, Diana suggests replacing half the bag with a healthier option like hummus and carrots. This approach, known as the "science of behavioral change," involves creating new habits by slowly crowding out unhealthy behaviors with positive reinforcement.
Diana also mentions that cauliflower crust can be used for various bread-like products, such as calzones, flatbreads, and pita chips, providing versatility in incorporating healthier alternatives.
Key Takeaways
Links from the show
Download the Cauliflower Pizza recipe: https://www.unhealthypodcast.com/downloads/cauliflower-pizza/
Want to contact Diana about her two-week trial? E-mail her at support@maxpacthealth.com
Book a time with her here: https://calendly.com/maxpact/max-pact-health-2-week-momentum-program