Uncle Marv's UnHealthy Podcast

Ditch “New Year, New Me”

Episode Summary

If you’re tired of detox hype and crash resolutions, this episode of Uncle Marv’s Unhealthy Podcast shows you how to build a healthier year with tiny, realistic changes. Learn why perfection backfires, how to pick just one habit to upgrade, and how to stay consistent even when work, family, stress, and life get in the way.​

Episode Notes

Listeners also get a look ahead at what’s coming in 2026: more honest check‑ins from Uncle Marv, more expert guests, more myth‑busting, and more practical tools tailored to people juggling careers, families, and real‑world obligations. The episode closes with a reminder to follow or subscribe on your favorite podcast app, share the show with that friend already frustrated by their resolutions, and remember that being a little less unhealthy still counts.​

Why Listen: 

• Hear why “New Year, New Me” is overrated and unrealistic.
• Learn how the all‑or‑nothing mindset sabotages your health by week two.
• Get concrete examples of tiny upgrades: earlier bedtimes, short walks, and simple food swaps.
• Get a simple assignment: choose one unhealthy habit and nudge it in a better direction.

Music License: 

• Music: “Healthy Eating” by CrazyTunes, licensed via Envato Elements.
• Licensed to: Marvin Bee for the “Unhealthy Podcast” project (Item ID: VNN4M4P, License Code: XPFS6HD54W).
• Used under a non-exclusive, worldwide, commercial, single-use license valid for this project/end product, in accordance with the Envato Elements License.​